Pilates


Pilates studios have proliferated throughout Jacksonville over the years but Synergy Studio will always remain the city’s first fully equipped pilates studio. We have the experience and expertise to deliver safe, precise instruction as well as educational pearls about how to keep your body running efficiently.

Pilates services are delivered in regularly scheduled group classes as well as semi-private and private sessions by appointment. Please check our online scheduler for class times and for instructors’ appointment availabilities. Synergy Studio is equipped with apparatus from Balanced Body and Gratz. Mats and towels are supplied by the studio, you are always welcome to bring your own.

Pilates is a different way of moving your body, we know through years of experience that the best way to start someone on their pilates journey is with a private session. We have a special discount for the new client to decrease the cost barrier that some say prevents them from trying pilates. We also have an introductory class that we hold monthly for the new student who cannot make the commitment to a private session but wants to participate in our group classes. The Intro Class is 90 minutes long and at $10 it is the best deal in town!! We find many long time students returning to this class to refresh their pilates practice.

The first 10 minutes of every group class is the warm up period for the body and the mind, an essential time for waking up the nervous system, so any student arriving 10 minutes late for their class will be asked not to join the group in order to prevent potential injury.

Please note that when you first come to the studio we have you sign an agreement that you will cancel 24 hours before a scheduled appointment or class or forfeit the fee for your session. Cancellations can be made any time using our online scheduler or a voice mail can be left at 904-387-9355, press 1 when message plays.